Freestyle wrestling is a competitive form of wrestling where athletes use both their upper and lower bodies to execute a wide range of techniques, including throws, takedowns, and pins. The objective is to outscore or pin the opponent by demonstrating superior skill, speed, and strength in a dynamic and fluid match.

Catch wrestling is a traditional form of grappling that combines elements of submission holds and pins to control and defeat the opponent. Known for its emphasis on technique and leverage, catch wrestling allows a wide variety of moves and strategies, making it a highly versatile and tactical form of wrestling.