Gymnastics

Youth & Amateur Gymnastics

Artistic

Artistic gymnastics is a traditional and highly popular form of the sport where athletes perform routines on various apparatuses such as the floor, vault, uneven bars, and balance beam for women, and the floor, pommel horse, rings, vault, parallel bars, and horizontal bar for men. It emphasizes strength, flexibility, and precision, with routines judged on difficulty and execution.

Rhythmic

Rhythmic gymnastics is a graceful and expressive form of gymnastics where athletes perform routines with apparatuses like ribbons, hoops, balls, clubs, and ropes. This discipline combines elements of ballet, dance, and gymnastics, focusing on fluidity, coordination, and artistic presentation.

Trampoline

Trampoline gymnastics is an exciting discipline where athletes perform acrobatic maneuvers while bouncing on a trampoline. It emphasizes height, control, and aerial awareness, with routines including flips, twists, and somersaults that are judged on difficulty, execution, and time of flight.

Acrobatic

Acrobatic gymnastics is a team-oriented discipline where pairs or groups of athletes perform routines that include balance, strength, and dynamic elements like lifts, throws, and catches. It focuses on trust, coordination, and teamwork, with routines judged on artistic expression and technical difficulty.

GFA

Gymnastics for All (GFA) is an inclusive and non-competitive discipline that promotes participation in gymnastics activities for individuals of all ages and abilities. It emphasizes physical fitness, teamwork, and creativity, offering a fun and supportive environment for learning gymnastics skills.

Aerobic

Aerobic gymnastics is a high-energy discipline where athletes perform fast-paced routines to music, combining aerobic choreography with elements of strength, flexibility, and coordination. It emphasizes endurance, precision, and artistic expression, with routines judged on their complexity and execution.