Fitness Sports

Youth Fitness Sports

CrossFit

Youth CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise. It focuses on building strength, endurance, and agility through varied workouts designed to be fun, challenging, and scalable for young athletes.

Triathlon

Youth triathlon is a multi-sport event that includes swimming, cycling, and running. It emphasizes endurance, discipline, and perseverance, offering young athletes the opportunity to develop a well-rounded fitness foundation while competing in a supportive environment.

Obstacle Course Racing(OCR)

Youth obstacle course racing involves navigating a series of physical challenges like climbing, crawling, and jumping over a set course. It emphasizes agility, strength, and problem-solving skills, providing a fun and engaging way for young athletes to test their physical limits.

Marathons/Road Races

Youth marathons and road races focus on long-distance running, tailored to appropriate distances for younger participants. These events emphasize endurance, commitment, and personal achievement, encouraging young athletes to set and achieve their fitness goals.

Parkour

Youth parkour is a discipline that involves running, jumping, and climbing over obstacles in a fluid and creative way. It emphasizes agility, coordination, and spatial awareness, allowing young athletes to explore movement and develop confidence in navigating their environment.

Amateur Fitness Sports

CrossFit

Amateur CrossFit is a high-intensity fitness regimen that combines weightlifting, cardio, and bodyweight exercises. It emphasizes overall fitness, strength, and endurance through varied and challenging workouts, fostering a strong sense of community and competition among participants.

Triathlon

Amateur triathlon is a multi-discipline sport that involves swimming, cycling, and running in a single event. It emphasizes endurance, strategy, and mental toughness, offering a comprehensive test of athletic ability across different physical challenges.

Obstacle Course Racing(OCR)

Amateur obstacle course racing involves completing a course filled with physical challenges like walls, ropes, and mud pits. It emphasizes strength, agility, and resilience, providing a fun and competitive environment for athletes looking to push their limits.

Bodybuilding

Amateur bodybuilding focuses on developing muscle size, symmetry, and definition through weight training and nutrition. It emphasizes discipline, consistency, and attention to detail, with athletes preparing for competitions that showcase their physical development.

Powerlifting

Amateur powerlifting is a strength sport that involves performing three main lifts: the squat, bench press, and deadlift. It emphasizes maximum strength, technique, and mental focus, offering a competitive platform for athletes to test and improve their lifting abilities.

Marathons/Road Races

Amateur marathons and road races focus on long-distance running events ranging from 5Ks to full marathons. These races emphasize endurance, pacing, and personal achievement, offering runners the chance to challenge themselves and reach new milestones.

Parkour

Amateur parkour is the practice of moving efficiently through an environment by running, jumping, and climbing over obstacles. It emphasizes creativity, strength, and fluidity of movement, allowing athletes to express themselves through physical challenges and explore urban spaces in a unique way.